Feeding You - Dairy and Soya Free Food Plan For Breast Feeding Mums

Daily food plan for a Mum who is breast feeding and is dairy free. Helps to ensure you are getting all the nutrition and fluids you need during breast feeding

This booklet is included in my 'Settle Your Baby Masterclass', which explains about colic, reflux and how to diagnose Cow's Milk Allergy- Click here to have a look.

What you'll get:

  • Daily Food plan - examples of foods to give at meals and snacks and portions.
  • How to get enough dairy alternatives to meet calcium requirements
  • Portion sizes and fluids
  • A comprehensive list of dairy free alternatives to milk, cheese, yoghurts, creams and desserts.
  • A comprehensive list of dairy free and soya free breads
  • List of suitable calcium and vitamin D supplements.
  • A daily planner.

£7.00 GBP

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Add First Foods and First Allergen Guide - Learn when is the right time to introduce solids in your baby with Cow's Milk Allergy. Also included is a guide to introduce peanuts and egg which is recommended in babies with CMA at the time of weaning. £5.00