A dairy free food and drink guide for your 9-12 month old baby.

What you'll get:

• Meal and snack examples
• Timings of meals and snacks
• Volume of milk and timings of milk.
• List foods in each of the 5 food groups with portions. 
• Examples of dairy free calcium fortified alternatives for milk, cheese, yoghurts, cream and desserts.
• List of dairy and soya free breads.

This is for a 9-12 month old and gives examples of how portions increase over this period. Food volumes will increase and milk will reduce.