This is an example of a daily dietary intake for a 1-2 year old. It will help you to understand portion sizes and meal planning.

What you'll get:

• Meal and snack structure
• Meal and snack examples
• Meal and snack portions guide.
• When to offer milk and drinks and how much.
• Examples of dairy free calcium fortified alternatives for milk, cheese, yoghurts, cream and desserts.

This is a dairy free example meal plan and is for a 'healthy' growing child who has an allergy to milk.