First Foods and Allergen Guide

This is a printable easy to follow and practical guide to introduce 'first foods and 'first allergens' in your baby with an existing Food Allergy eg CMA or/and Eczema, who is ready to start solids.

This booklet is included in my 'Dairy Free Weaning Masterclass' - click here to have a look.

What you'll get:

  • How to know your baby is ready?
  • What first foods you should offer? It's different to what you might think!
  • Portions sizes of foods to give and when.
  • Moving on from first solids over the next 3-4 weeks.
  • A step by step guide to introduce peanut and egg and a place to take notes. 

Disclaimer: The information given in the information leaflet is evidenced based and true at the time of printing. This guidance is for babies with an existing food allergy or eczema ONLY because this is the recommendation for these babies. NOTE it is only for babies with NON IgE MEDIATED CMPA

                             

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Add 6-9mth Dairy Free Example Food and Milk Plan for £5 extra..

This plan shows an example of what your baby should be eating from between 6-9mths.  Details meals, snacks and portion sizes. Also included is a list of calcium fortified dairy free products.