Facing the challenge of fussy eating in children is a common phase that many children go through, but one aspect that isn't talked about as much is food jagging. Understanding this behaviour can be a game-changer in how we approach meal times and nutrition for our little ones. So, let's dive into what food jagging is and how we can navigate it.

What Exactly is Food Jagging?

Food jagging is when a child eats the same food meal after meal, day after day, and then suddenly refuses it. This cycle can be frustrating and worrying for parents, especially when it comes to ensuring their child is getting a balanced diet. It's a common stage in childhood development often seen in toddlers and young children who are going through a phase of asserting independence and exploring their preferences, reflecting a child's desire for consistency and control over their environment.

Why Does Food Jagging Happen?

There are a few reasons why children might experience food jagging. One of the main reasons is a desire for control. Eating is one of the first areas where children can express their independence, and choosing what they eat is a way for them to exert this control. Additionally, as children grow, their taste buds and preferences change, which can lead to sudden shifts in what foods they enjoy.

Sensory issues can also play a role. Some children are more sensitive to textures, tastes, and smells, and this can influence their eating habits. What was once a favourite food might suddenly become unappealing if their sensory perception changes.

The Impact on Nutrition

The primary concern with food jagging is the potential for nutritional gaps. When a child's diet is limited to a handful of items, they may miss out on essential nutrients required for their growth and development. This can lead to deficiencies that impact their health, energy levels, and overall well-being. Ensuring a child receives a well-rounded diet is paramount. To learn more about how to ensure a child receives a well rounded and balanced diet read this blog. 

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How Can We Support Fussy Eaters Experiencing Food Jagging?

1. Offer Variety:

Introduce a wide range of foods early on, even if it's just a small amount. This can help prevent food jagging by acclimatising children to different tastes and textures. Try not to offer the same 2 foods  2 days in a row. Offering different breakfasts, lunches and dinners on a daily bases can help ensure lots of variety of colour, texture, smell and taste is offered. 

Start by adding small portions of new foods alongside the favourites. This lessens the pressure on the child to abandon their preferred items and encourages exploration of new tastes and textures.

2. .Offer Choices:

Providing options within boundaries can empower fussy eaters. Instead of a blanket question about what they'd like to eat, offer a choice between two healthy options. This strategy respects their autonomy while guiding them towards nutritional variety.

3. Keep Meal Times Positive:

Avoid pressuring children to eat. Instead, make meal times a positive experience where trying new foods is encouraged but not forced. Read more about how you can do this here.

4. Be a Role Model:

Children learn by example. Eating a variety of foods yourself can encourage them to be more adventurous with their own meals. Also try to eat with your children so they can learn from you. 

5. Stick to a Routine:

Having regular meal and snack times can provide a sense of security and structure, making children more likely to try new foods.

6. Get Them Involved:

Involving children in meal planning and preparation can increase their interest in trying new foods. It's also a great opportunity to teach them about nutrition and healthy eating. Explaining to them before hand what is on the menu helps to fore-warn them so there are no surprises. 

7. Be Patient and Persistent:

Changing eating habits takes time. Offer new foods multiple times, without pressure, allowing children to familiarise themselves with the sight, smell, and texture before tasting.

Conclusion

Food jagging is just one of the many phases of childhood eating behaviours. While it can be challenging, understanding the reasons behind it and knowing how to support your child through it can make a big difference. Remember, patience and persistence are key. Every child is unique, and what works for one may not work for another. Keep exploring and offering new foods, and over time, your little one's palate will expand.

Find out more about fussy eating here

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