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Easy Potato Croquettes with Homemade Mashed Potato: The Ideal Recipe for Fussy Eaters

Searching for a nutritious potato recipe for your fussy eater as an alternative to chips or potato waffles? 

Our easy potato croquettes made from homemade mashed potato are the perfect solution for fussy eaters who prefer crispier textures or finger style foods. This easy croquette recipe is not only delicious but also easy to make, ensuring you get a golden and crispy consistency every time. Whether you're looking for a tasty side dish or a fun appetizer, these croquettes are sure to impress.

Ingredients

- 450g homemade mashed potatoes (cooled)
- 50g grated Parmesan cheese (optional extra)
- 1 egg, beaten
- 1/2 teaspoon garlic powder (optional extra)
- Salt and pepper to taste
- 100g breadcrumbs
- Oil for frying

Additional Extra's

Grated carrot, Spinach, Fresh herbs, Fried onions, Grated courgette, Finely chopped broccoli. These are great nutritionally beneficial extras you can try along the food chain, when you feel you child is ready. To find out more about food chaining click here.

Instructions

1. Prepare the Mixture: In a large bowl, mix the cooled homemade mashed potatoes, grated Parmesan cheese, beaten egg, garlic powder, and season with salt and pepper. Ensure everything is thoroughly combined.

2. Shape the Croquettes: Take a portion of the potato mixture and mould it into a small log or ball. Repeat this step until you have used up all the mixture.

3. Coat the Croquettes: Dip each croquette into whisked egg and then roll in breadcrumbs until they are completely coated. This not only adds a delightful crunch but also helps them maintain their shape when frying.

4. Fry the Croquettes: Heat oil in a large frying pan over medium heat. Gently place the croquettes in the hot oil and fry until they turn golden brown and crispy, about 2-3 minutes on each side. Fry in batches to avoid overcrowding the pan.

5. Serving: After frying, move the croquettes to a plate lined with kitchen paper to soak up any excess oil. Serve warm with your preferred dipping sauce or as a side to your main course.

6. Prepare batches: You can shallow fry these to light brown and freeze them for later use. Just remove them from the freezer and heat up in the oven or airfyer. Great for quick and easy dinners. 

Nutritional Benefits

This potato croquette recipe offers a variety of nutritional benefits, making it a nutritious alternative to chips, roast potatoes or mash to your meal. Potatoes are a brilliant source of vitamins C and B6, which are essential for immune system function and energy metabolism, respectively. The inclusion of parmesan cheese adds a good addition of calcium for bone health, while eggs provide high-quality protein and essential amino acids needed for muscle repair and growth. Moreover, by opting to fry in healthier oils such as olive or rapeseed, you can increase your intake of heart-healthy monounsaturated fats. This recipe combines taste and nutrition, catering to both palate preferences and health considerations.

Conclusion

This simple potato croquettes recipe is an exceptional way to transform homemade mashed potatoes into a crispy, golden delight that fussy eaters will adore. Easy to make and irresistibly tasty, these croquettes make a fantastic addition to any meal and are a great 'food chaining' starting point for fussy eaters who much prefer a crispier texture The addition of garlic powder, parmesan cheese, grated carrot etc are beneficial extras you can try as you progress along the food chain. To find out more about 'food chaining' read the blog here. Try this recipe out and see these croquettes become a new favourite in your home!

If you would like some professional support for your fussy eater come along to our next 'Overcoming Fussy Eating Masterclass' Find out more here.