Written by Judith Lynn - Paediatric Nutritionist. Founder and Owner of Little Monkey Nutrition.

Delightful Potato Rosti: A Nutritious Recipe for Fussy Eaters

Do you want your fussy eater to eat a more nutritious alternative to frozen chips, potato waffles or alphabites?

Our delightful potato rosti might just be the answer. This Swiss-inspired dish is not only simple to prepare but also packed with flavour, making it a hit among all age groups. Perfect as a breakfast item, side dish, or a base for a variety of toppings, this potato rosti recipe is sure to become a staple in your cooking repertoire.

Ingredients

- 500g potatoes, peeled and grated
- 1 small onion, finely chopped (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil or rapeseed oil for frying

Instructions

1. Prepare the Potatoes: After peeling and grating the potatoes, place them in a clean tea towel and squeeze out as much excess moisture as possible. This step is crucial for achieving a crispy rosti.

2. Mix: Transfer the grated potatoes to a bowl, add the finely chopped onion (if using), and season with salt and pepper. Mix well to ensure the seasoning is evenly distributed.

3. Shape and Fry: Heat the oil in a non-stick frying pan over medium heat. Take a portion of the potato mixture and flatten it into a pancake shape in the pan. Fry for 3-4 minutes on each side or until golden brown and crispy.

4. Serve: Serve your potato rosti hot from the pan, either as is or with your choice of toppings such as sour cream, smoked salmon, or a poached egg.

Nutritional Benefits

Potato rosti provides an excellent source of carbohydrates for energy, making it an ideal meal to start the day or to refuel after physical activity. Potatoes are also rich in vitamin C, which supports the immune system, and fibre, particularly if the skins are left on, promoting digestive health. When paired with a protein source such as eggs or salmon, this dish becomes a balanced meal, offering essential amino acids and omega-3 fatty acids beneficial for heart and brain health.

Food Chaining for Fussy Eaters

For fussy eaters, potato rosti can be an excellent vehicle for food chaining, introducing new and nutritious toppings gradually. Starting with simple toppings like cheese, you can slowly introduce more varied options like vegetables or proteins, expanding their palate in a familiar and non-threatening way. Find out more about Food Chaining here

If you would like some professional support for your fussy eater come along to our next 'Overcoming Fussy Eating Masterclass' Find out more here.